Hiking is a great activity for exercise, leisure, and hanging out with friends.

Hiking is both fun and good for you. There are many different health benefits of hiking as you can see below, hiking helps our hearts, minds, bodies, and bones. It is a great form of exercise improving cardiovascular health, muscle mass, and balance. It is also a great from of exercise for our brains, helping reduce stress and anxiety and improve mood. Read below to find out more about all the ways hiking is good for us!